If your beard doesn't want to grow despite the passing years, it's because you suffer from late onset beard syndrome.
Better late than never, you might say, but here, we prefer to do it as soon as possible, in order to grow a nice beard, whatever your age, 20, 30 or even 50.
At least with little or no beard, your facial skin remains smooth. That's at least one advantage!
Come on, let's start with the main causes of a late appearance of the beard and what you can do about it.
The main causes of the appearance of late beard
Late beard is a phenomenon that can occur due to various reasons, whether genetic or related to your health:
- Hormones, testosterone and DHT
- Hair growth disease such as alopecia
- Poor lifestyle: sport and balanced diet
- Anemia
- Hypothiroide Thyroid disease
Use a dermaroller to help your existing hair grow
If you already have a hair base, you can try the beard roller. This small beard tool is used to stimulate your blood flow. By creating tiny holes in your skin, the Dermaroller will "force" your body to start its healing process.
Thus, the area where you will have passed the beard roller will be better irrigated with blood and thus with nutrients and vitamins.
Dermaroller is often used with beard oils or Minoxidil (use the next day for both) to maximize the benefits!
Discover the beard dermaroller here !
Taking vitamins and supplements
To accelerate the appearance of the beard, you can also take supplements and vitamins.
These supplements will not only nourish your skin and hair but also your body. So, a little cure won't hurt you!
Don't hesitate to ask your pharmacist what they have in stock for this type of use.
Indeed, women often take this type of vitamins and boosters for hair loss. We know their effectiveness, so I strongly recommend it!
Playing sports
One of the best ways to boost your testosterone and DHT naturally regular physical activity!
In addition to providing countless benefits to your body, working out increases the production of testosterone in the body, which in turn boosts your beard growth.
If you do not do not engage in any regular physical activityStart little by little. Trying to do it all at once without preparing your body will simply demotivate you because of aches and pains for example.
So, start slowly and gradually increase the pace. The most important thing, as in everything, is tobe regular.
Eat well and in a balanced way
Surely one of the most important points for counteract a late beard growth : the food.
And yes, as strange as it may seem, your beard is like the rest of your body. It has need to absorb good nutrients in sufficient quantities to grow and be powerful.
Thus, avoid "junk food like kebabs and burgers from fast food restaurants and eat a balanced diet, with good vegetables, proteins and fats in the right quantity !
As you saw earlier in this article, oils (very rich in lipids) are excellent for beards when applied to the face.
This is also true when they are consumed in a balanced diet They bring their nutrients to your body... And to your still young and fragile hair.
Avoid the "good things in life
As usual, tobacco, alcohol or drugs are harmful for the body and for the beard. Thus, regular and/or excessive consumption will have the effect of delaying the appearance of your beard.
It's a shame: maybe she'd be ready to go out and be powerful like Sébastien Chabal's…
Conclusion
Now that you know the main Causes of a late appearance of the beard (bad hygiene, diet, genetics...), you will be able to act and have a beard worthy of the name.
And at any age! Whether you have no beard at 25, 30 or 40 years oldIt's never too late to grow it.
And you, what advice would you give for the the appearance of late beard ?
Questions about the appearance of late beard
Why don't I have a beard at 30?
Not having a beard at age 30 is not a cause for alarm. In fact, your beard may appear later than expected. Don't panic: it's possible to help it grow if you're eager to grow a nice beard!
Why don't I have a beard at 40?
If you don't have a beard by the time you're 40, you're probably a victim of phenomenon of late beard appearance. Indeed, your beard may need a boost to grow and become dense!
